Sofia
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How to Use a Feelings Wheel for Self-Awareness
One of the simplest and most effective tools for building that skill is the feelings wheel. This visual guide maps…
Early Signs of Schizophrenia: Online Tests That Help You Spot Symptoms
Schizophrenia is one of the most misunderstood mental health conditions. Despite the myths that often surround it, this is a…
Understanding the Stages of Grief and Loss: A Step-by-Step Approach
Grief is one of life’s most powerful emotions. It affects how we think, feel, behave, and even how our bodies…
How the Subconscious Mind Creates Anxiety: Hidden Triggers Explained
Sometimes anxiety has an obvious cause like a looming deadline or a stressful event. But often, it seems to come…
10 Early Warning Signs of a Toxic Teenager Every Parent Should Know
Parenting teenagers can feel like stepping onto a roller coaster you never signed up for. One moment, your child is…
7 Proven Health Benefits of the Mediterranean Diet for Heart Disease Prevention
Introduction Heart disease is still the leading cause of death worldwide. Many of its risk factors—high cholesterol, high blood pressure,…
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